2007 was suppose to be my last year of powerlifting.  I was hoping to find another sport that I could be good at.  8 years later I'm complete g my 16th year in powerlifting through the Grace of God and the gifts HE gave James W. Townsend.  Training with James not only is very inspirational because no matter what level of strength you naturally are, you want to get better and keep going because of him.

Over the years I've gotten stronger physically, but more importantly I've gotten stronger mentally.  Knowing this sport requires a lot of patience and skill, James has tested my patience and skill to the point where I can't do anything but achieve.  Whether you are training with him daily, weekly, or twice a year at a training camp, James is fully invested in your training and competing to do the best you can. 

I consider myself a pretty good athlete and  consider James an even better friend and coach. He's been in  charge of a good part of my training for the past 8-10 years. Making my workouts personal and adjustable keeps me in the sport.  With details in lifting being key in this sport he constantly comments on each red of each lift he sees whether in video or in personally.  His goal is to put you on the best position to win and that's all you can ask for.

Damarrio Doc Holloway

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